How Long Does It Take for Ashwagandha to Work?

Ashwagandha is a useful herbal supplement known for its potential health benefits with little side effects. It gained popularity due to its benefits for improved sleep, blood sugar level, and stress and weight management. 

When you stop using it, Ashwagandha remains in your body for about a couple of days and almost two weeks. 

Studies show the potential benefits of Ashwagandha on women’s health as it increases arousal and improves sexual satisfaction. In infertile men, Ashwagandha is beneficial to increase male fertility, improve sperm quality, and increase testosterone levels. 

Is it useful for everyone? And how much time does it take to work? All information is discussed in this article. 

How long does it take for Ashwagandha to work?

Ashwagandha is usually an adaptogenic herb with many health advantages, such as stress reduction, improved sleep and sexual wellness, and more. The effects may be different based on the dosage and its use. 

But it is sad to say that Ashwagandha takes time to work, and sometimes it takes 4 to 12 weeks to show its effectiveness. 

So let’s see here how Ashwagandha works in different conditions. 

Taking Ashwagandha for testosterone

Ashwagandha is effective in increasing testosterone levels if taken for almost eight weeks. Using a 240 mg dose of Ashwagandha every day for 60 days is not enough to show better results for testosterone. If you take 600 mg daily, then you will see better results. 

Taking Ashwagandha for anxiety

Studies show that Ashwagandha is useful in decreasing anxiety levels and starting to work in 6 weeks (42 days). Some studies show that it may take 60 days to show its results. The only way to see its results faster is that you should be taking the highest dose, about 1000 gm each day. 

How much Ashwagandha should you take?

An appropriate dosage of Ashwagandha depends upon the condition for which you want to take it. For example, a 120 mg daily dose of Ashwagandha is useful to improve sleep quality, but it is too little to reduce anxiety levels. So before selecting its appropriate dose, it is necessary to identify the cause of why you want to use it.  

Research has shown that 12 to 1000 mg of Ashwagandha can be used for various treatments. Its maximum dose is recommended to see its faster results. 

How way ashwagandha work

Ashwagandha has a good impact on the central nervous system, endocrine and cardiopulmonary. It also has anti-stress, anti-inflammatory, anti-cancer, anti-oxidant, and rejuvenating properties, which promote health benefits. 

Despite these beneficial properties, very few side effects have been seen in clinical trials, making it useful for treating many physical and emotional health problems.

What is the best time to take Ashwagandha?

There is no specific time recommended to take Ashwagandha, but it is most important to take it with consistency. Take it daily and choose the easiest time to consume the supplement. This is important to take it daily because its benefits take a few weeks to begin showing. 

Why should you take Ashwagandha?

Studies reveal that Ashwagandha is beneficial for many treatments. The most useful thing about it is its little negative impacts. It can be the most suitable option for those seeking a second possible medical treatment. 

However, you should consult your physician before using these supplements. 


You have read the potential benefits of Ashwagandha and its working time. It does not show immediate effects and takes about 4 to twelve weeks to work for many health problems. The only method to obtain better results is to take it consistently. 

You should avoid consuming these herbs if you are pregnant or breastfeeding. So please consult your doctor before its use.

Leave a Comment